Each athlete in a team or club could improve their performance by understanding the interdependence between training and nutrition.
Staff can optimise their athletes’ potential by understanding nutrition strategies to enhance training adaptations and support the recovery process to build a stronger, high performing athlete.
FTP educates athletes and support staff on practical nutrition strategies enabling athletes to train smarter and harder and reach their performance targets.
Knowledgeable and accomplished athletes make a successful team.
Bespoke sports nutrition workshops for teams and clubs | £ TBC on booking
An introduction to nutrition for optimal health and performance
Nutrition requirements for different training sessions
Aims of pre, during and post training nutrition
Nutrition strategies for competition
Nutrition strategies for travelling and training camps
Periodising nutrition for long- and short-term performance goals
Reading food labels
Ideas for nutrient dense meals and snack to support training sessions and recovery