Each athlete in a team or club could improve their performance by understanding the interdependence between training and nutrition.

Staff can optimise their athletes’ potential by understanding nutrition strategies to enhance training adaptations and support the recovery process to build a stronger, high performing athlete.

FTP educates athletes and support staff on practical nutrition strategies enabling athletes to train smarter and harder and reach their performance targets.

 Knowledgeable and accomplished athletes make a successful team.

Bespoke sports nutrition workshops for teams and clubs | £ TBC on booking

Topics include:

An introduction to nutrition for optimal health and performance

Nutrition requirements for different training sessions

Aims of pre, during and post training nutrition

Nutrition strategies for competition

Nutrition strategies for travelling and training camps

Periodising nutrition for long- and short-term performance goals

Reading food labels

Ideas for nutrient dense meals and snack to support training sessions and recovery